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   <pubDate>Mon, 22 Jun 2020 17:11:34 +0000</pubDate>
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   <title>Introducing PAIX...</title>
   <link>http://www.royelletv.com/article-read.php?a=16</link>
   <description><![CDATA[<p class="MsoNormal" style="text-align: left;">&nbsp;</p>
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<p class="MsoNormal">&nbsp;</p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>Allow us to introduce you to PAIX (pronounced &lsquo;pay&rsquo;)</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>The soulful ambient vocalist, songwriter and poet.&nbsp;</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>When asked what her name means and symbolises she told us it is &lsquo;peace&rsquo; a feeling she often hears emanates through her.</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>Today May 1<sup>st&nbsp;</sup>marks the release of her latest offering &lsquo;How Long&rsquo; and we are delighted to showcase her single as our main featured video.</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>&lsquo;How Long&rsquo; produced by Gillieson, is a mellow blissful mood, reflective in conversation as she invites us to hear her mind coupled&nbsp;with an equally alluring visual to match.&nbsp; &nbsp;The video sees the beautiful songstress captivate us with her presence.</em></span></strong></p>
<p class="MsoNormal">&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/c9824b2c.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/c9824b2c.jpg" alt="" width="500" height="338" border="0" hspace="" vspace="" /></a></p>
<p>&nbsp;</p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>PAIX made her official debut in August of 2019 with the release of &lsquo;Self Love&rsquo; from the album Book of Kotch by Mysterex.&nbsp;&nbsp;Her second release &lsquo;Only One&rsquo; featured on the Album Argot by Cold North in September 2019.&nbsp;</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>&lsquo;How Long&rsquo; will be her 3<sup>rd</sup>&nbsp;release and is her first solo.&nbsp;</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>It showcases the theme of her mellow jazz infused sound that will certainly get you in your feelings.</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>It is clear from her sound that she is a thinker, intentional with her ruminative titles and contemplative lyrical statements.</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>Inspired and influenced by life, the power of personal connection, faith, spirituality, space, memory, identity, belonging, and her Ugandan heritage.</em></span></strong></p>
<p class="MsoNormal"><strong><span style="color: #008080;"><em>This rising songstress is a beaming star of authentic soulful musicality and surely one to look out for!</em></span></strong></p>
<p class="MsoNormal">&nbsp;</p>
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<p><strong><span style="color: #008080;"><em>&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp;WWW.paix-music.com</em></span></strong></p>
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<p>&nbsp;</p>
<p><strong><span style="color: #008080;"><em>CLICK the link below to hear more from PAIX now!</em></span></strong></p>
<p><a href="https://open.spotify.com/artist/3hxeG0WUPKuIXOx6oEB6vO?si=JE2mlDQ_R4-ufUBZmhpmVw&amp;nd=1">https://o</a><a href="https://open.spotify.com/artist/3hxeG0WUPKuIXOx6oEB6vO?si=JE2mlDQ_R4-ufUBZmhpmVw&amp;nd=1">pen.spotify.com/artist/3hxeG0WUPKuIXOx6oEB6vO?si=JE2mlDQ_R4-ufUBZmhpmVw&amp;nd=1</a></p>]]></description>
   <pubDate>Fri, 01 May 2020 11:10:05 +0000</pubDate>
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   <title>Rihanna named world&apos;s wealthiest Female Musician</title>
   <link>http://www.royelletv.com/article-read.php?a=15</link>
   <description><![CDATA[<h4><span style="color: #808080;"><em><strong>Forbes magazine estimates the musician&rsquo;s fortune at $600m, a figure bolstered by her lucrative fashion and beauty ventures</strong></em></span></h4>
<h4><a href="//www.royelletv.com/uploads/articles/55f6403d.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/55f6403d.jpg" alt="" width="500" height="300" border="0" hspace="" vspace="" /></a></h4>
<p><span style="color: #767676; font-family: 'Guardian Text Sans Web', 'Helvetica Neue', Helvetica, Arial, 'Lucida Grande', sans-serif; font-size: 0.75rem; font-variant-ligatures: common-ligatures;">(Rihanna launching her Fenty brand in Paris in May 2019. Photograph: Julien Hekimian)</span></p>
<p>&nbsp;</p>
<div class="content__article-body from-content-api js-article__body" style="overflow-wrap: break-word; position: relative; font-size: 1.0625rem; line-height: 1.5rem; font-family: 'Guardian Text Egyptian Web', Georgia, serif; margin-left: 0px; padding-bottom: 4.5rem; color: #121212; font-variant-ligatures: common-ligatures;" data-test-id="article-review-body">
<h5 style="margin: 0px 0px 1rem; padding: 0px;"><a class="u-underline" style="background: transparent; touch-action: manipulation; color: #6b5840; cursor: pointer; border-bottom: 0.0625rem solid #dcdcdc; transition: border-color 0.15s ease-out 0s;" href="https://www.theguardian.com/music/rihanna" data-link-name="in body link"><em><span style="color: #808080;">Rihanna</span></em></a><em><span style="color: #808080;">&nbsp;has been named&nbsp;<a style="color: #808080;" href="https://www.forbes.com/sites/hayleycuccinello/2019/06/04/from-taylor-swift-to-katrina-lake-americas-richest-self-made-women-under-40/#290f78ed753a" data-link-name="in body link">the world&rsquo;s richest female musician by Forbes magazine</a>. </span></em></h5>
<h5><em><span style="color: #808080;">The singer&rsquo;s worth is estimated at $600m (&pound;472m), including revenues made from her fashion and beauty lines in addition to those from her music career.</span></em></h5>
<h5><em><span style="color: #808080;">In May 2019, French luxury brand LVMH&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/business/2019/may/10/rihanna-launches-upmarket-fashion-label-with-lvmh-group" data-link-name="in body link">confirmed&nbsp;</a><a style="color: #808080;" href="https://www.theguardian.com/business/2019/may/10/rihanna-launches-upmarket-fashion-label-with-lvmh-group" data-link-name="in body link">it would launch Rihanna&rsquo;s fashion company</a>, Fenty, making her the first woman of colour to lead an LVMH fashion house. &ldquo;I want to be as disruptive as possible,&rdquo;&nbsp;<a style="color: #808080;" href="https://www.nytimes.com/interactive/2019/05/20/t-magazine/rihanna-fenty-louis-vuitton.html" data-link-name="in body link">she told the New York Times of the venture</a>. &ldquo;The brand is not traditional.&rdquo;</span></em></h5>
<h5>&nbsp;</h5>
<h5><em><span style="color: #808080;">LVMH also backs Rihanna&rsquo;s lucrative cosmetics company,&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/music/2017/sep/30/sali-hughes-rihanna-fenty-beauty-for-everyone" data-link-name="in body link">Fenty Beauty</a>, which launched in 2017 and is worth more than &pound;3bn, from which Rihanna has earned $570m,&nbsp;<a style="color: #808080;" href="https://www.forbes.com/sites/natalierobehmed/2019/06/04/rihanna-worth-fenty-beauty/#6cef42cb13de" data-link-name="in body link">Forbes reports</a>. Boots recently acquired UK distribution rights for the brand. She also designs an inclusive lingerie line, Savage x Fenty, in partnership with TechStyle Fashion Group.</span></em></h5>
<h5><em><span style="color: #808080;">In May,&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/music/rihanna" data-link-name="auto-linked-tag" data-component="auto-linked-tag">Rihanna</a>&nbsp;told the New York Times that she wasn&rsquo;t driven by money but by her work. &ldquo;The money means that I can take care of my family. The money means that I can facilitate the businesses that I want to. I can create jobs for other people. My money is not for me; it&rsquo;s always the thought that I can help someone else or, in the future, for if I have kids.&rdquo;</span></em></h5>
<p style="margin: 0px 0px 1rem; padding: 0px; font-family: 'Guardian Text Egyptian Web', Georgia, serif; font-size: 17px;">&nbsp;</p>
<p style="margin: 0px 0px 1rem; padding: 0px; font-family: 'Guardian Text Egyptian Web', Georgia, serif; font-size: 17px;"><a style="font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;" href="//www.royelletv.com/uploads/articles/5f1d1efb.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/5f1d1efb.jpg" alt="" width="500" height="500" border="0" hspace="" vspace="" /></a></p>
<p style="margin: 0px 0px 1rem; padding: 0px; font-family: 'Guardian Text Egyptian Web', Georgia, serif; font-size: 17px;">&nbsp;</p>
<p style="margin: 0px 0px 1rem; padding: 0px; font-family: 'Guardian Text Egyptian Web', Georgia, serif; font-size: 17px;"><em style="color: #444444; font-family: inherit; font-size: 14px; font-weight: bold;"><span style="color: #808080;">In 2012, Rihanna founded the <a style="color: #808080;" href="https://claralionelfoundation.org/" data-link-name="in body link">Clara Lionel Foundation</a>, which supports health and education efforts in impoverished communities around the world. In February 2017, she was named humanitarian of the year by&nbsp;<a style="color: #808080;" href="https://news.harvard.edu/gazette/story/2017/02/rihanna-named-humanitarian-of-year/" data-link-name="in body link">Harvard University</a>.</span></em></p>
<div data-test-id="article-review-body">
<h5><em><span style="color: #808080;">Forbes&rsquo;s list of the top five richest female musicians finds&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/music/madonna" data-link-name="in body link">Madonna</a>&nbsp;in second place ($570m),&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/music/c-line-dion" data-link-name="in body link">C&eacute;line Dion</a>&nbsp;in third ($450m),&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/music/beyonce" data-link-name="in body link">Beyonc&eacute;</a>&nbsp;and&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/culture/barbra-streisand" data-link-name="in body link">Barbra Streisand </a>tying in fourth ($400m) and&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/music/taylor-swift" data-link-name="in body link">Taylor Swift</a>&nbsp;in sixth ($360m).</span></em></h5>
<h5><em><span style="color: #808080;">The publication defines &ldquo;self-made&rdquo; as &ldquo;someone who built a company or established a fortune on her own, rather than inheriting some or all of it&rdquo; &ndash; hence the Kardashian scion Kylie Jenner being named&nbsp;<a style="color: #808080;" href="https://www.theguardian.com/fashion/2019/mar/05/kylie-jenner-makeup-makes-her-the-worlds-youngest-billionaire" data-link-name="in body link">America&rsquo;s youngest &ldquo;self-made&rdquo; billionaire</a> earlier this year thanks to her cosmetics brand, Kylie Cosmetics.</span></em></h5>
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<p><a href="//www.royelletv.com/uploads/articles/cef4f028.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/cef4f028.jpg" alt="" width="500" height="325" border="0" hspace="" vspace="" /></a></p>
<p><a href="//www.royelletv.com/uploads/articles/6c7e6a01.png" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/6c7e6a01.png" alt="" width="500" height="375" border="0" hspace="" vspace="" /></a></p>
<h6 class="story-body__crosshead" style="border: 0px; color: #1e1e1e; font-variant-numeric: inherit; font-variant-east-asian: inherit; font-stretch: inherit; font-family: Helmet, Freesans, Helvetica, Arial, sans-serif; font-size: 1.5rem; font-weight: inherit; line-height: 1.16667; margin-top: 32px; margin-bottom: 0px; padding: 0px; vertical-align: baseline;"><span style="color: #808080;"><em>'Authenticity'</em></span></h6>
<h5><span style="color: #808080;"><em>Alongside the growth of her beauty range, e</em></span><span style="color: #808080;"><em>xperts say Rihanna's invested her money wisely.</em></span></h5>
<h5><span style="color: #808080;"><em>"Globally the entire beauty industry is worth $480bn (&pound;377bn) - in 2018 the UK market was valued at $17bn (&pound;13bn)," says Hannah Symons, global beauty manager at Euromonitor International.</em></span></h5>
<h5><span style="color: #808080;"><em>Hannah's job is to track the growth of the beauty industry - looking for trends.</em></span></h5>
<h5><span style="color: #808080;"><em>"Rihanna's success clearly doesn't come off the back of the music although that's how she initially gained fame.</em></span></h5>
<h5><span style="color: #808080;"><em>Hannah thinks part of Rihanna's success is she's appealing to a very wide audience.</em></span></h5>
<h5><span style="color: #808080;"><em>"A lot of the people buying her products are not people who were buying her music. Rihanna has been around for 15 years but the people buying her products are aged 16-19, so wouldn't have been around when she started making music.</em></span></h5>
<h5><span style="color: #808080;"><em>"And it's not just because she caters for darker skin tones either, she also caters for people at the paler end of the spectrum. And it's this inclusive element that makes her stand out.</em></span></h5>
<h5><span style="color: #808080;"><em>Hannah says she's also been wise partnering with a high street retailer, making her products more accessible.</em></span></h5>
<h5><span style="color: #808080;"><em>Rihanna's Fenty Beauty collection has continued to disrupt the beauty industry since its launch in 2017, challenging other brands to expand their range of offerings for consumers with different skin tones. Fenty Beauty launched with 40 foundation shades and has since expanded to over 50, now seen as a trailblazer within the industry for its inclusive offerings.&nbsp;</em></span></h5>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/3b683b8d.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/3b683b8d.jpg" alt="" width="500" height="750" border="0" hspace="" vspace="" /></a><a href="//www.royelletv.com/uploads/articles/8e613985.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/8e613985.jpg" alt="" width="500" height="287" border="0" hspace="" vspace="" /></a></p>]]></description>
   <pubDate>Sun, 01 Sep 2019 00:44:55 +0000</pubDate>
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   <title>Fruit Infused Mocktails - Quench your summer thirst!..</title>
   <link>http://www.royelletv.com/article-read.php?a=14</link>
   <description><![CDATA[<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/18ef1932.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/18ef1932.jpg" alt="" width="500" height="328" border="0" hspace="" vspace="" /></a></p>
<h1><strong><em><span style="color: #ff99cc;"><sup>WATERMELON and LIME MOCKTAIL</sup></span></em></strong></h1>
<h5><span style="color: #ff99cc;">Nothing is more refreshing than the flavours of sweet watermelon and sharp lime on a hot summer&rsquo;s day. </span></h5>
<h5><span style="color: #ff99cc;">Put your feet up and relax in the shade with this cooling mocktail recipe.</span></h5>
<h5><span style="color: #ff99cc;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;</span></h5>
<h5><span style="color: #ff99cc;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;INGREDIENTS;</span></h5>
<ul>
<li>
<h5><span style="color: #ff99cc;">1 watermelon</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">2 limes</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">1 tbsp white sugar, runny honey or agave alternative for vegans</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">500ml (17fl oz) chilled soda water</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">10 mint leaves, plus a few mint sprigs&nbsp;for garnish</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">about 10-15 ice cubes to serve, plus extra (optional)&nbsp;</span></h5>
</li>
</ul>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">Halve the watermelon and cut the flesh into chunks, discarding any seeds and the rind &ndash; you'll need about 450g (15 1/2oz) flesh in total. Transfer to the freezer, in a suitable container, and leave for an hour to get really cold.</span></h5>
<h5><span style="color: #ff99cc;">Slice 2 thin round slices from each of the limes and set aside for garnish, then squeeze the juice from the remaining limes into a blender.</span></h5>
<h5><span style="color: #ff99cc;">After an hour, remove the watermelon from the freezer and add to a blender, along with the sugar or honey, chilled soda water and the mint leaves.</span></h5>
<h5><span style="color: #ff99cc;">Blend until smooth, adding a splash more soda water if you prefer a thinner consistency, then stir and pour into a jug filled with the ice cubes.</span></h5>
<h5><span style="color: #ff99cc;">Garnish with the reserved lime slices and the mint sprigs. Serve in tall glasses, filled with more ice, if you like.</span></h5>
<h5>&nbsp;</h5>
<p>&nbsp;</p>
<h6><a href="//www.royelletv.com/uploads/articles/fc7e9770.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/fc7e9770.jpg" alt="" width="500" height="328" border="0" hspace="" vspace="" /></a></h6>
<h1><strong><em><span style="color: #ff99cc;">Pineapple 'martini'</span></em></strong></h1>
<h5><span style="color: #ff99cc;">Serve up summer in a glass with this tropical pineapple mocktail recipe. </span></h5>
<h5><span style="color: #ff99cc;">Shake together pure pineapple and orange juice, mint and ice and serve &ndash; it's that easy! Or, see the tip below for how you can turn this summer drink into a float.</span></h5>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;INGREDIENTS;</span></h5>
<ul>
<li>
<h5><span style="color: #ff99cc;">150ml 100% pure pineapple juice</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">50ml 100% pure orange juice smooth</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">10 fresh mint leaves, plus 1-2 finely shredded to garnish</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">a few ice cubes</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">&frac14; thin orange slice, to garnish</span></h5>
</li>
</ul>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">Shake the juices with the mint leaves and ice in a cocktail shaker or sealed jam jar for 30 secs.</span></h5>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">Strain into a martini glass and garnish with the orange slice and shredded mint.</span></h5>
<h5><span style="color: #ff99cc;">Tip:&nbsp;Turn this into a tropical juice float by serving in a sundae glass. Add some chopped pineapple and a scoop of vanilla ice cream.</span></h5>
<h5>&nbsp;</h5>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/780621f5.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/780621f5.jpg" alt="" width="507" height="507" border="0" hspace="" vspace="" /></a></p>
<h1><strong><em><span style="color: #ff99cc;">Summer melon slushies</span></em></strong></h1>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">INGREDIENTS;</span></h5>
<h5><span style="color: #ff99cc;">WATERMELON-LIME</span></h5>
<div><span style="color: #ff99cc;">1&nbsp;6-to 7-lb. watermelon</span></div>
<div><span style="color: #ff99cc;">Simple syrup (recipe, right)</span></div>
<div><span style="color: #ff99cc;">Zest of 2 limes</span></div>
<div><span style="color: #ff99cc;">Juice of 4 limes (about 1/2 cup total)</span></div>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">HONEYDEW-GINGER-MINT</span></h5>
<div>
<h5><span style="color: #ff99cc;">2&nbsp;4-lb. honeydew melons</span></h5>
<h5><span style="color: #ff99cc;">Simple syrup (recipe, right)</span></h5>
<h5><span style="color: #ff99cc;">2 tbsp.&nbsp;fresh grated ginger</span></h5>
<h5><span style="color: #ff99cc;">4&nbsp;sprigs fresh mint</span></h5>
</div>
<div class="ingredient-section ingredient-section-3" style="box-sizing: border-box; margin-bottom: 0.9375rem; padding-right: 0.9375rem;">
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">CANTALOUPE-BASIL</span></h5>
<h5><span style="color: #ff99cc;">1</span><span style="color: #ff99cc; font-family: inherit;">&nbsp;</span><span style="color: #ff99cc; font-family: inherit;">6-lb. cantaloupe</span></h5>
<div class="ingredient-lists" style="box-sizing: border-box;">
<h5><span style="color: #ff99cc;">Simple syrup (recipe, right)</span></h5>
<h5><span style="color: #ff99cc;">2&nbsp;large sprigs fresh basil</span></h5>
<h5>&nbsp;</h5>
<div class="ingredient-item" style="box-sizing: border-box; font-size: 1.1875rem; line-height: 1.6; -webkit-font-smoothing: antialiased; border-bottom: 0.0625rem dotted #cccccc; padding: 0.625rem 0px;">
<h5><strong><span style="text-decoration: underline; color: #ff99cc;">DIRECTIONS</span></strong></h5>
<div>
<div>
<h5><span style="color: #ff99cc;">Remove the skin and seeds from the melon (pick one from above); cut into 2-inch pieces (you should be left with about 4 pounds total).</span></h5>
<h5><span style="color: #ff99cc;">Make the simple syrup: In a small saucepan, combine 2 tablespoons granulated sugar, 1/4 cup water, and 1/4 teaspoon salt; bring to a boil. Reduce heat; simmer (don&rsquo;t stir) until the sugar dissolves, 2 to 3 minutes.</span></h5>
<h5><span style="color: #ff99cc;">Remove from the heat and stir in the flavorings (everything but the melon); let cool completely. Strain into a small bowl or measuring cup.</span></h5>
<h5><span style="color: #ff99cc;">In a blender, working in two batches, puree half the simple syrup mixture and half the melon until smooth. Strain into a metal loaf pan or square pan; repeat with remaining syrup and melon. Cover and freeze until set, about 8 hours.</span></h5>
<h5><span style="color: #ff99cc;">When ready to serve, using a fork, scrape the surface of the melon ice to create large flakes. Transfer to glasses, top with a splash of soda water, and serve with additional fruit, if desired.</span></h5>
<p>&nbsp;</p>
<p>&nbsp;</p>
</div>
</div>
<div class="directions-body" style="box-sizing: border-box;">
<div class="direction-section direction-section-1" style="box-sizing: border-box;">
<div class="direction-lists" style="box-sizing: border-box;">
<p><a href="//www.royelletv.com/uploads/articles/b4b57731.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/b4b57731.jpg" alt="" width="500" height="501" border="0" hspace="" vspace="" /></a></p>
</div>
</div>
</div>
</div>
</div>
</div>
<h1><strong><em><span style="color: #ff99cc;">Easy Sparkling Blueberry Lemonade</span></em></strong></h1>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">INGREDIENTS;</span></h5>
<h5><span style="color: #ff99cc;">2/3&nbsp;cup&nbsp;white sugar&nbsp;(superfine is best)</span></h5>
<h5><span style="color: #ff99cc;">2/3&nbsp;cup&nbsp;water</span></h5>
<h5><span style="color: #ff99cc;">1 and 1/2&nbsp;cups&nbsp;fresh blueberries</span></h5>
<h5><span style="color: #ff99cc;">1&nbsp;teaspoon&nbsp;lemon zest</span></h5>
<h5><span style="color: #ff99cc;">1&nbsp;cup&nbsp;freshly squeezed lemon juice&nbsp;(~4-5 whole large lemons)</span></h5>
<h5><span style="color: #ff99cc;">2&nbsp;cups&nbsp;ice cubes</span></h5>
<h5><span style="color: #ff99cc;">3&nbsp;cups&nbsp;sparkling water or club soda (my favorite is sparkling lemon lime water)</span></h5>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/03f71e69.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/03f71e69.jpg" alt="" width="500" height="372" border="0" hspace="" vspace="" /></a></p>
<h1><em><strong><span style="color: #ff99cc;">Virgin Mary</span></strong></em></h1>
<h5><span style="color: #ff99cc;">This non-alcoholic version of the classic Bloody Mary is a tomato juice drink that you can sip all day and night. For best results, use top quality tomato juice for a rich and authentic taste. </span></h5>
<h5><span style="color: #ff99cc;">It&rsquo;s also a healthy choice for breakfast.&nbsp;</span></h5>
<p>&nbsp;</p>
<h5><span style="color: #ff99cc;">INGREDIENTS;</span></h5>
<table border="0">
<tbody>
<tr>
<td>
<h5><span style="color: #ff99cc;">Tomato Juice&nbsp;</span></h5>
</td>
<td>
<h5><span style="color: #ff99cc;">180ml</span></h5>
</td>
</tr>
<tr>
<td>
<h5><span style="color: #ff99cc;">Lemon&nbsp;</span></h5>
</td>
<td>
<h5><span style="color: #ff99cc;">1/2&nbsp;</span></h5>
</td>
</tr>
<tr>
<td>
<h5><span style="color: #ff99cc;">Salt and Pepper&nbsp;</span></h5>
</td>
<td>
<h5><span style="color: #ff99cc;">Dash&nbsp;</span></h5>
</td>
</tr>
<tr>
<td>
<h5><span style="color: #ff99cc;">Tabasco Sauce</span></h5>
</td>
<td>
<h5><span style="color: #ff99cc;">Several drops</span></h5>
</td>
</tr>
<tr>
<td>
<h5><span style="color: #ff99cc;">Bail Leaves&nbsp;</span></h5>
</td>
<td>
<h5><span style="color: #ff99cc;">6&nbsp;</span></h5>
</td>
</tr>
<tr>
<td>
<h5><span style="color: #ff99cc;">Celery Stick&nbsp;</span></h5>
</td>
<td>
<h5><span style="color: #ff99cc;">1</span></h5>
</td>
</tr>
<tr>
<td>
<h5><span style="color: #ff99cc;">Pickle</span></h5>
</td>
<td>
<h5><span style="color: #ff99cc;">1</span></h5>
</td>
</tr>
</tbody>
</table>
<h5>&nbsp;</h5>
<h5><span style="text-decoration: underline;"><span style="color: #ff99cc; text-decoration: underline;">DIRECTIONS</span></span></h5>
<h5><span style="color: #ff99cc;">Squeeze half a lemon into a glass</span></h5>
<h5><span style="color: #ff99cc;">Add salt and pepper</span></h5>
<h5><span style="color: #ff99cc;">Add a couple of dashes of Tabasco Sauce</span></h5>
<h5><span style="color: #ff99cc;">Add a splash of Worcestershire Sauce</span></h5>
<h5><span style="color: #ff99cc;">Tear 4 basil leaves and add them to the glass</span></h5>
<h5><span style="color: #ff99cc;">Add ice</span></h5>
<h5><span style="color: #ff99cc;">Add Tomato Juice</span></h5>
<h5><span style="color: #ff99cc;">Top the glass with a shaker and shake contents thoroughly</span></h5>
<h5><span style="color: #ff99cc;">Get a tall glass, add ice and pour the contents of the shaker into the glass through a strainer</span></h5>
<h5><span style="color: #ff99cc;">Garnish with celery stick, basil leaves, lemon and pickles</span></h5>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/a8ca1212.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/a8ca1212.jpg" alt="" width="500" height="313" border="0" hspace="" vspace="" /></a></p>
<h1><span style="color: #ff99cc;"><strong><em>Sober Russian</em></strong></span></h1>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">Rich and creamy, this drink is a nice alternative to traditional Black or White Russians.</span></h5>
<h5><span style="color: #ff99cc;">Makes two drinks</span><br /><span style="color: #ff99cc;">Serving glass: Lowball</span></h5>
<h5><span style="color: #ff99cc;">4 ice cubes</span></h5>
<h5><span style="color: #ff99cc;">2 shots of espresso, about 1/2 cup, chilled</span></h5>
<h5><span style="color: #ff99cc;">2 to 4 tbs. maple syrup, depending on desired sweetness</span></h5>
<h5><span style="color: #ff99cc;">1/3&nbsp;cup coconut milk or half-and-half</span></h5>
<h5><span style="color: #ff99cc;">Put two ice cubes into each glass. Mix together the chilled espresso, maple syrup, and coconut milk, and pour over the ice.</span></h5>
<h5><span style="color: #ff99cc;">(Alcohol option: Vodka)</span></h5>
<h5>&nbsp;</h5>
<h5>&nbsp;</h5>
<h5>&nbsp;</h5>
<h5><a href="//www.royelletv.com/uploads/articles/5d26673f.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/5d26673f.jpg" alt="" width="500" height="652" border="0" hspace="" vspace="" /></a><a href="//www.royelletv.com/uploads/articles/5dada4ce.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/5dada4ce.jpg" alt="" width="500" height="750" border="0" hspace="" vspace="" /></a></h5>
<h1><span style="color: #ff99cc;"><strong><em>FIZZY PINEAPPLE PUNCH</em></strong></span></h1>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">This sweet and easy to make pineapple punch will be the hit of any party! Just 4 simple ingredients plus fresh fruit and pretty garnishes!</span></h5>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">INGREDIENTS;</span></h5>
<h5 id="google_ads_iframe_/18190176/AdThrive_Recipe_1/55d2436c5ead3e730737c46b_0__container__"><span style="color: #ff99cc;">1 - 12&nbsp;oz&nbsp;can frozen pineapple juice concentrate&nbsp;thawed</span></h5>
<h5><span style="color: #ff99cc;">1 - 6&nbsp;oz&nbsp;can frozen limeade concentrate&nbsp;thawed</span></h5>
<h5><span style="color: #ff99cc;">4 1/2&nbsp;cups&nbsp;cold water</span></h5>
<h5><span style="color: #ff99cc;">1&nbsp;liter&nbsp;club soda&nbsp;chilled</span></h5>
<h5><span style="color: #ff99cc;">Assorted fruits (such as strawberries&nbsp;raspberries, blueberries, oranges, limes, and pineapple)</span></h5>
<h5><span style="color: #ff99cc;">Garnishes&nbsp;such as fresh mint</span></h5>
<h5>&nbsp;</h5>
<h5><span style="text-decoration: underline;"><span style="color: #ff99cc; text-decoration: underline;">DIRECTIONS</span></span></h5>
<h5><span style="color: #ff99cc;">Pour thawed pineapple juice concentrate and thawed limeade concentrate in a large pitcher.</span></h5>
<h5><span style="color: #ff99cc;">Add cold water and most of the club soda, reserving about 1/3 cup.</span></h5>
<h5><span style="color: #ff99cc;">Stir to combine and chill until cold.</span></h5>
<h5 id="google_ads_iframe_/18190176/AdThrive_Recipe_2/55d2436c5ead3e730737c46b_0__container__"><span style="color: #ff99cc;">Add ice cubes and assorted fruits to serving glasses and pour in chilled punch.</span></h5>
<h5><span style="color: #ff99cc;">Garnish as desired and top off glasses with a splash of extra club soda for extra "fizz".</span></h5>
<h5><span style="color: #ff99cc;">(RECIPE NOTES)</span></h5>
<h5><span style="color: #ff99cc;">1. Can be made alcoholic by adding a splash of vodka or rum to the serving glasses.</span><br /><span style="color: #ff99cc;">2. For extra gorgeous presentation, freeze mint into ice cubes and use in serving glasses.</span></h5>
<h5 style="box-sizing: border-box; font-family: inherit; font-size: 1em; font-weight: inherit; font-style: inherit; vertical-align: baseline; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: transparent; line-height: inherit;">&nbsp;</h5>
<p style="box-sizing: border-box; font-family: inherit; font-size: 1em; font-weight: inherit; font-style: inherit; vertical-align: baseline; margin: 0px; padding: 0px; border: 0px; outline: 0px; background: transparent; line-height: inherit;">&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/eab90e4a.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/eab90e4a.jpg" alt="" width="500" height="501" border="0" hspace="" vspace="" /></a></p>
<h1><em><strong><span style="color: #ff99cc;">Grapefruit Citrus Sparking Cocktail</span></strong></em></h1>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">This sparkling mocktail will give you all the buzz, without the hangover. </span></h5>
<h5><span style="color: #ff99cc;">Serve these at your next girls night or afternoon lunch and see how fast they fly.</span></h5>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">INGREDIENTS;</span></h5>
<h5><span style="color: #ff99cc;">4 oz grapefruit juice</span><br /><span style="color: #ff99cc;">6 oz sprite, 7up, club soda, or flavoured sparkling water</span><br /><span style="color: #ff99cc;">wedge of fresh lime</span><br /><span style="color: #ff99cc;">wedge of fresh lemon</span><br /><span style="color: #ff99cc;">splash of simple syrup (optional)</span><br /><span style="color: #ff99cc;">rosemary or thyme and grapefruit wedge for garnish</span></h5>
<p><a href="//www.royelletv.com/uploads/articles/164a74ed.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/164a74ed.jpg" alt="" width="500" height="750" border="0" hspace="" vspace="" /></a></p>
<h5><span style="color: #ff99cc;">Add your grapefruit juice into your glass (don&rsquo;t you love those&nbsp;<a style="color: #ff99cc;" href="https://amzn.to/2oepXgq" target="_blank" rel="noopener">gold fern glasses</a>?)</span></h5>
<h5><span style="color: #ff99cc;">Squeeze in your wedge of lime and wedge of lemon. Top off with 7up, stir to combine and add a few ice cubes. Taste to see if you want to add a dash of simple syrup. If you are using grapefruit juice from the store and don&rsquo;t like drinks too sweet, you may not need the simple syrup, but if you use a fresh grapefruit it may be on the sour side where an extra dash of sugar would be helpful</span></h5>
<h5><span style="color: #ff99cc;">Add your garnish and serve!</span></h5>
<h5><span style="color: #ff99cc;">If you are making multiples of this drink at once, I would mix the grapefruit, lemon, and lime in a cocktail shaker first (like this<a style="color: #ff99cc;" href="https://amzn.to/2nt9wNC" target="_blank" rel="noopener">&nbsp;pretty gold one</a>) and then pour in the 7up or flavoured sparkling water of your choice once you portion out your citrus mixture. Yum! </span></h5>
<h5>&nbsp;</h5>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/ff89a7ed.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/ff89a7ed.jpg" alt="" width="500" height="500" border="0" hspace="" vspace="" /></a></p>
<h1><em><strong><span style="color: #ff99cc;">Lemon-Basil Mojito Mocktails</span></strong></em></h1>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">&nbsp; &nbsp; &nbsp; &nbsp; INGREDIENTS;</span></h5>
<ul>
<li>
<h5><span style="color: #ff99cc;">1-1/2 cups sugar</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">4 cups water</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">6 cups fresh basil leaves, divided</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">Crushed ice, divided</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">2 bottles (1 liter each) Seltzer water/ sparkling water</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">GARNISH:</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">Fresh lemon wedges</span></h5>
</li>
</ul>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;">&nbsp; &nbsp; &nbsp; &nbsp; <span style="text-decoration: underline;">DIRECTIONS</span></span></h5>
<ul>
<li>
<h5><span style="color: #ff99cc;">In a small saucepan, bring sugar and water to a boil. Cook and stir until sugar is dissolved. Place half of the basil in a small bowl. With a pestle or wooden spoon, crush basil until its aroma is released. Stir into sugar mixture. Remove from heat; cool completely. Strain; refrigerate until cold.</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">Place 2 cups crushed ice and remaining basil in a 4-qt. pitcher. Using a muddler or a wooden spoon, press basil leaves against ice until their aroma is released. Stir in basil syrup and seltzer. Serve over crushed ice in tall glasses; squeeze lemon wedges into drink.</span></h5>
</li>
</ul>
<h5>&nbsp;</h5>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/4c1c5b13.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/4c1c5b13.jpg" alt="" width="500" height="750" border="0" hspace="" vspace="" /></a></p>
<h1><span style="color: #ff99cc;"><em><strong><span style="font-family: 'Josefin Sans', 'Helvetica Neue', Helvetica, Tahoma, 'Sans Serif', Sans; font-size: 22px; text-transform: uppercase;">ROASTED PEACH AND STRAWBERRY FIZZ</span></strong></em></span></h1>
<h5>&nbsp;</h5>
<h5><span style="color: #ff99cc;"><strong>Delightful spring/ summer mocktail &ndash; roasted peach and strawberry fizz!</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>This drink is like a pie in a glass!</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>The roasted peach and strawberry fizz is so simple. It is more of a warmer comfort beverage but still works for the summer and all year round.&nbsp;</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>All you&rsquo;ll need to do is cut peaches and strawberries in half, roast them and blend them. Then add a little apple juice, preferably homemade or organic, and some sparkling water.&nbsp;</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>A perfect spring drink!</strong></span></h5>
<h5>&nbsp;</h5>
<div><span style="color: #ff99cc;"><strong>INGREDIENTS;</strong></span></div>
<h5><span style="color: #ff99cc;"><strong>3 peaches</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>600 g strawberries</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>1 1/2 cup apple juice</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>1 1/2 sparkling water</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>abundance of crushed ice</strong></span></h5>
<h5>&nbsp;</h5>
<h5><span style="text-decoration: underline; color: #ff99cc;"><strong>DIRECTIONS</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Preheat the oven to 175 &deg;C.</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Cut peaches in half and remove the pit. Cut strawberries in half. Place the fruit on a baking tray lined with baking paper and roast for 25 minutes.</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Take the tray out and leave to cool for 10 minutes or more.</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Remove the skins from peaches and blend the flesh together with apple juice in a blender to get a smooth pure&eacute;.</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Blend the strawberries separately.</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Divide the strawberry pure&eacute; into 6 glasses and add ice. </strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Pour the peach and apple juice mixture over ice and add sparkling water.</strong></span></h5>
<h5><span style="color: #ff99cc;"><strong>Serve immediately.</strong></span></h5>
<p>&nbsp;</p>
<h5>&nbsp;</h5>
<p><a href="//www.royelletv.com/uploads/articles/51f7a190.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/51f7a190.jpg" alt="" width="474" height="640" border="0" hspace="" vspace="" /></a></p>
<h1><span style="color: #ff99cc;"><em>GREEN LADY - KHUS &amp; CUCUMBER MOJITO MOCKTAIL</em></span></h1>
<p>&nbsp;</p>
<h5><span style="color: #ff99cc;">&nbsp; &nbsp; &nbsp; &nbsp; &nbsp;INGREDIENTS;</span></h5>
<div>
<div data-servings="2">
<div>
<div>
<div>
<ul>
<li>
<h5><span style="color: #ff99cc;">4&nbsp;tbsps&nbsp;<a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/cucumber">Cucumber</a>&nbsp;Juice</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">4&nbsp;tsp&nbsp;<a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/lemon-juice">Lemon Juice</a></span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">2&nbsp;tbsp&nbsp;Sugar Syrup&nbsp;- or as needed</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">2&nbsp;tbsp&nbsp;<a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/syrup">syrup</a>&nbsp;Khus</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">handful&nbsp;<a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/mint">Mint</a></span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;">400&nbsp;ml Sparkling water/ seltzer</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;"><a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/ice">Ice</a>&nbsp;cubes - plenty</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;"><a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/mint">Mint</a>&nbsp;- few</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;"><a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/lemon">Lemon</a>&nbsp;slices - few</span></h5>
</li>
<li>
<h5><span style="color: #ff99cc;"><a style="color: #ff99cc;" href="http://www.spoonforkandfood.com/ingredient/cucumber">Cucumber</a>&nbsp;slices - few</span></h5>
</li>
</ul>
<h5>&nbsp;</h5>
<h5><span style="text-decoration: underline;"><span style="color: #ff99cc; text-decoration: underline;">DIRECTIONS</span></span></h5>
<div>
<div>
<div>
<div>
<div>
<h5><span style="color: #ff99cc;">Crush cucumber pieces in a mortar and collect the juice. Keep aside.</span></h5>
<h5><span style="color: #ff99cc;">In a pitcher squeeze lemon to extract the juice and add mint leaves. Crush the leaves with a pestle and add sugar syrup, khus syrup and cucumber extract.</span></h5>
<h5><span style="color: #ff99cc;">Stir it and add sparkling water into it.</span></h5>
<h5><span style="color: #ff99cc;">Take a serving glass, add lots of ice in it.</span></h5>
<h5><span style="color: #ff99cc;">Pour in the prepared drink and add slices of cucumber and lemon on top with some mint leaves.</span></h5>
<div>
<h5><span style="color: #ff99cc;">Serve chilled!</span></h5>
<p>&nbsp;</p>
<p>&nbsp;</p>
<h5 style="font-family: Verdana, Arial, Helvetica, sans-serif;"><strong><em><span style="color: #ff99cc;">Enjoy the refreshing blast of fresh fruit flavours!&nbsp;</span></em></strong></h5>
<h5 style="font-family: Verdana, Arial, Helvetica, sans-serif;"><strong><em><span style="color: #ff99cc;">Share some of your favourite punch/mocktail blends you will be enjoying over the summer in the comments below!&nbsp;</span></em></strong></h5>
</div>
</div>
</div>
</div>
</div>
</div>
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   <pubDate>Wed, 24 Jul 2019 02:37:50 +0000</pubDate>
   <guid>http://www.royelletv.com/article-read.php?a=14</guid>
  </item>
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   <title>The Medicine of Motion</title>
   <link>http://www.royelletv.com/article-read.php?a=13</link>
   <description><![CDATA[<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>Have you ever felt stuck?.. </em></span><br /><br /><span style="color: #ff99cc;"><em>Stagnant, placed in an imprisoning fort either mentally or physically, debilitated by the uncertainty of how to unwind your being from what feels hopeless, tiresome,</em></span><br /><br /><span style="color: #ff99cc;"><em>to the extent of exhaustion that depletes parts of your existence or vigor for living?... </em></span><br /><br /><span style="color: #ff99cc;"><em>For many this can be a reality.&nbsp; </em></span><br /><br /><span style="color: #ff99cc;"><em>This would be a good time to oxygenate yourself through compassion.</em></span><br /><br /><span style="color: #ff99cc;"><em>One beautifully simple key is movement... Yes movement! </em></span></h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>Movement is Powerful! </em></span></h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>When you feel trapped in negative emotions, situations that create any toxic residue, begin to use every part of your internal and external body to encourage energetic flow.&nbsp; Release blockages that do not allow your happiness to come forth!&nbsp; </em></span></h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>A simple tool that can change everything, MOVE, The Medicine of Motion...</em></span></h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>Movement produces an awakening a stirring and shifting that simply affects every part of you, the key is knowing how and just doing it!</em></span><br /><br /><span style="color: #ff99cc;"><em>The human anatomy is a beautifully intricate form with such detailed construct, every part interconnected to flow through functionality.</em></span><br /><br /><span style="color: #ff99cc;"><em>Our emotion being, spirit being, intellectual and physical beings are all the soul embodiment and communicative portals that establish our holistic health.&nbsp; Knowing the connection aids our understanding when it comes to the power of healing.&nbsp; The signals sent to the mind (the central operating system that sends messages to all parts of us at all times) are connective cables that reinforce our ability or inability to establish hopeful rescue when we have abandoned the mission to save ourselves from any situation that is keeping us stuck.&nbsp; </em></span><br /><br /><span style="color: #ff99cc;"><em>So how do we begin to move?</em></span><br /><br /><span style="color: #ff99cc;"><em>There are various states of motion, </em></span></h5>
<h5 style="text-align: justify;">&nbsp;</h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>Move your body.</em></span><br /><br /><span style="color: #ff99cc;"><em>When your body has been in the same place for too long you experience a lethargy resulting from elements of stillness, chances are your mind too is patterned into a shut down state, believing it is tired and wilfully cannot find the inspiration to move.&nbsp; </em></span><br /><br /><span style="color: #ff99cc;"><em>You then have a choice dependent on your personalty type your triggers and things you naturally are drawn to.&nbsp; You can begin with movement around your own space, your home, your room, your business, change things around, do a spring clean allow some ideas to become a reality within the space around you as this is your haven, the newness will breath inspiration!&nbsp; </em></span><br /><br /><span style="color: #ff99cc;"><em>The internet is a resource centre at your disposal!&nbsp; You can begin a workout at home.&nbsp; &nbsp;</em></span><br /><br /><span style="color: #ff99cc;"><em>Begin to learn the importance of how to stretch, the impact of shifting tension through your body by simply knowing the correct ways to expand it and learn breathing techniques.</em></span><br /><br /><span style="color: #ff99cc;"><em>Take a walk, or a run outside, the energy of nature is a natural boost and will instantly give your soul a lift.&nbsp; Try something new, dance is a fun way to incorporate movement it is also a very spiritual practice that enriches the soul and takes on many forms.</em></span><br /><br /><span style="color: #ff99cc;"><em>Pick a new sport to participate in, this will not only facilitate your physical motion but can broaden your emotional connection to others in a communal atmosphere that is so healthy for the souls expansion.</em></span></h5>
<h5 style="text-align: justify;">&nbsp;</h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>Move your mind.</em></span><br /><br /><span style="color: #ff99cc;"><em>As you think, so you are!</em></span><br /><br /><span style="color: #ff99cc;"><em>Keep in mind that you ingest thoughts daily like medicinal pills prescribed in your mental garden, you take them and they become the practitioners of your perspectives.&nbsp; There is power in what and how you think.&nbsp; Take a moment to practice conscious thinking, cultivate a thought life that is regularly exercised, read, engage in conversations, watch and listen to sources of wealth that encourage personal growth. </em></span><br /><br /><span style="color: #ff99cc;"><em>It is not always easy especially when tough times arise but living in awareness can keep you actively seeking out the betterment of self.&nbsp; </em></span><br /><br /><span style="color: #ff99cc;"><em>Travel.&nbsp; This is of course a physical transit but the impact on ones mind is far more reaching. It creates dimension, interchangeable experiences that grow your mind, inspire your soul and renew the mundane thought life that sometimes precedes routine.&nbsp;&nbsp;</em></span><br /><br /><span style="color: #ff99cc;"><em>Meet new people, create experiences that become contributors to your world!&nbsp; This diversifies your life scope, allows an exchange of knowledge as you learn from others and enhance confidence if you step out of your comfort zones.&nbsp; &nbsp;</em></span></h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>Create a to do list and highlight every completed task. This is a practical measure of accountability and will move your mentality into a confident place of accomplishment.&nbsp; Every accomplishment will feed your internal narrative and replace a redundant surrender with a rewarding self assurance - mental shift!</em></span></h5>
<h5 style="text-align: justify;">&nbsp;</h5>
<h5 style="text-align: justify;"><span style="color: #ff99cc;"><em>Move your spirit</em></span><br /><br /><span style="color: #ff99cc;"><em>Engage with your passions.&nbsp; </em></span><br /><br /><span style="color: #ff99cc;"><em>At the core of you there lives an answer to your existence.&nbsp; There are things that bring you to Life! Shake your soul up and cultivate love, find those things and pursue every element of fulfilment through them.&nbsp; The sentiment that &lsquo;we all have a purpose, that there is more to life&rsquo; is not just a sweet saying it arrives from the reality that we exist beyond what we see.</em></span><br /><br /><span style="color: #ff99cc;"><em>Cultivate your faith.&nbsp; </em></span><br /><br /><span style="color: #ff99cc;"><em>Spiritual practices or spiritual disciplines have kept humanity evolving since the beginning of time. Prayer, meditation, ceremonies, rituals, instruments of connection that enhance your link to God, the knowledge of self are all vital components to our sustenance.</em></span><br /><br /><span style="color: #ff99cc;"><em>Spirituality and your spiritual life also include your daily interactions with other people.</em></span><br /><br /><span style="color: #ff99cc;"><em>Eat well.&nbsp; Food is such a spiritual undertaking,&nbsp; though it grows our bodies, entices our sensory system via taste buds looking deeper into what we eat as a whole highlights the living energy source we connect with in order to draw nutritional life.&nbsp; Choose living foods to fuel a living body!</em></span><br /><br /><span style="color: #ff99cc;"><em>Spiritual development is the growth of a person as a whole!&nbsp; </em></span><br /><br /><br /><br /><br /><span style="color: #ff99cc;"><em>`The most important thing to remember is every step counts, MOVE, allow your entire world to shift ...</em></span><br /><br /><br /><br /><br /><br /></h5>
<p><a href="//www.royelletv.com/uploads/articles/05ae676f.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/05ae676f.jpg" alt="" width="448" height="300" border="0" hspace="" vspace="" /></a><a href="//www.royelletv.com/uploads/articles/9af6bde9.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/9af6bde9.jpg" alt="" width="306" height="383" border="0" hspace="" vspace="" /></a><a href="//www.royelletv.com/uploads/articles/71172e77.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/71172e77.jpg" alt="" width="445" height="555" border="0" hspace="" vspace="" /></a><a href="http://www.royelletv.com/uploads/articles/a127baf3.jpg" rel="prettyPhoto[phpmelody]"><img src="http://www.royelletv.com/uploads/articles/a127baf3.jpg" alt="" width="302" height="377" border="0" hspace="" vspace="" /></a></p>
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   <pubDate>Tue, 23 Jul 2019 09:54:12 +0000</pubDate>
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   <title>Beyoncé Drops Stunning Lion King-Themed Music Video for &apos;Spirit&apos;</title>
   <link>http://www.royelletv.com/article-read.php?a=11</link>
   <description><![CDATA[<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/74681a6f.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/74681a6f.jpg" alt="" width="500" height="278" border="0" hspace="" vspace="" />&nbsp;</a></p>
<h5><span style="color: #808080;">Beyonc&eacute; has done it again.</span></h5>
<h5><span style="color: #808080;">The singer, legend, icon, superstar, released the official music video for the new original song "Spirit" from the upcoming remake of&nbsp; "The Lion King" and fans are losing their minds, it is gorgeous with an array of majestic backgrounds.</span></h5>
<h5><span style="color: #808080;">The video sees Queen Bey switching through a variety of flowing costume changes.&nbsp; It is gloriously vibrant and visually masterful, located in the midst of the desert (undoubtedly meant to represent Africa, where The Lion King is set). </span></h5>
<h5><span style="color: #808080;">The video is just so beautiful including Beyonc&eacute;, of course which makes it quite hard to pay attention to the lyrical content.</span></h5>
<p><a href="//www.royelletv.com/uploads/articles/f4cc2d71.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/f4cc2d71.jpg" alt="" width="500" height="280" border="0" hspace="" vspace="" /></a></p>
<p><a href="//www.royelletv.com/uploads/articles/21cd772a.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/21cd772a.jpg" alt="" width="500" height="205" border="0" hspace="" vspace="" /></a></p>
<h5><span style="color: #808080;">&ldquo;Spirit&rdquo; is a track off the upcoming album&nbsp;The Lion King: The Gift, which Beyonc&eacute; both produced and curated.</span></h5>
<h5><span style="color: #808080;">The album, to be released on the same day as the movie, is a 14-track accompaniment to the film, so it's almost like a bonus Beyonc&eacute; album.</span></h5>
<h5><span style="color: #808080;">In an&nbsp;<a style="color: #808080;" href="https://twitter.com/GMA/status/1151105268807155713?ref_src=twsrc%5Etfw%7Ctwcamp%5Etweetembed%7Ctwterm%5E1151105268807155713&amp;ref_url=https%3A%2F%2Fwww.cnn.com%2F2019%2F07%2F17%2Fentertainment%2Fbeyonce-lion-king-album-intl%2Findex.html" target="_blank" rel="noopener">interview with ABC</a>&nbsp;ahead of the video's release, she called the album a "love letter to Africa."</span></h5>
<h5><span style="color: #808080;">"I wanted to make sure we found the best talent from Africa and not just use some of the sound and did my own interpretation of it.&nbsp; I wanted it to be authentic to what is beautiful about the music in Africa," she said.</span></h5>
<h5><span style="color: #808080;">&ldquo;We&rsquo;ve kind of created our own genre and I feel like the soundtrack is the first soundtrack where it becomes visual in your mind. The soundscape is more than just the music because each song tells the story of the film.&rdquo;</span></h5>
<h5><span style="color: #808080;">It's not just talk. In addition to popular American artists like Kendrick Lamar and Childish Gambino, the album features musicians from Nigeria, Ghana, Cameroon and South Africa.</span></h5>
<h5><span style="color: #808080;">Beyonc&eacute; is voicing Nala in the upcoming CGI reboot of The Lion King.</span></h5>
<div style="box-sizing: border-box; -webkit-font-smoothing: subpixel-antialiased; font-family: 'Noto Sans', Arial, Helvetica, sans-serif; font-size: 16px; background-color: #f8f9fc;">&nbsp;</div>
<p><a href="//www.royelletv.com/uploads/articles/ffef7cca.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/ffef7cca.jpg" alt="" width="500" height="333" border="0" hspace="" vspace="" /></a></p>
<p><a href="//www.royelletv.com/uploads/articles/30e6f773.png" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/30e6f773.png" alt="" width="500" height="238" border="0" hspace="" vspace="" /></a></p>
<p><a href="//www.royelletv.com/uploads/articles/cdeb39e5.png" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/cdeb39e5.png" alt="" width="500" height="292" border="0" hspace="" vspace="" /></a><a href="//www.royelletv.com/uploads/articles/3f69fd34.png" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/3f69fd34.png" alt="" width="500" height="252" border="0" hspace="" vspace="" /></a></p>
<h5><span style="color: #808080;">Blue Ivy Carter also makes a couple of appearances in the music video which makes us love this visual even more!&nbsp; In pretty wavy red hair she is every bit the adorable beauty reflective of her mother.&nbsp; </span></h5>
<h5><span style="color: #808080;">Alongside a variety of dancers, she is also featured on the upcoming album, The Lion King<span style="font-family: inherit;">&nbsp;is a family experience, after all.</span></span></h5>
<p><a href="//www.royelletv.com/uploads/articles/d9a48f54.png" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/d9a48f54.png" alt="" width="500" height="275" border="0" hspace="" vspace="" /></a><a href="//www.royelletv.com/uploads/articles/8dcbfded.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/8dcbfded.jpg" alt="" width="500" height="282" border="0" hspace="" vspace="" /></a></p>
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<p><iframe src="https://www.youtube.com/embed/hiqLtqMDrXQ" width="660" height="515" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>]]></description>
   <pubDate>Fri, 19 Jul 2019 17:24:17 +0000</pubDate>
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   <title>&apos;Love Royelle&apos;  the Album</title>
   <link>http://www.royelletv.com/article-read.php?a=10</link>
   <description><![CDATA[<p><span style="color: #999999;"><em>Mutli award winning artist Roucheon released 'Love Royelle' the album in 2012.&nbsp;</em></span></p>
<p><span style="color: #999999;"><em><span style="font-family: 'Lucida Grande', 'Lucida Sans Unicode', Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px;">Roucheon is a singer, songwriter, producer, and lyrical&nbsp;</span>MC<span style="font-family: 'Lucida Grande', 'Lucida Sans Unicode', Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px;"> who brings a hip-hop edge to her soulful sound.&nbsp; </span></em></span></p>
<p><span style="color: #999999;"><em><span style="font-family: 'Lucida Grande', 'Lucida Sans Unicode', Verdana, Arial, Helvetica, sans-serif; font-size: 12.8px;">Her vocals have been described as 'hauntingly beautiful' her flow's supreme.&nbsp;</span></em></span></p>
<p><span style="color: #999999;"><em>Click the Link below to hear the album!</em></span></p>
<p><a href="https://open.spotify.com/album/4Q7ChEuU93FZsk6eqo0exq">https://open.spotify.com/album/4Q7ChEuU93FZsk6eqo0exq</a></p>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/390fa06e.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/390fa06e.jpg" alt="" width="500" height="405" border="0" hspace="" vspace="" /></a></p>
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<p><a href="https://www.instagram.com/roucheon/">https://www.instagram.com/roucheon/</a></p>
<p><a href="https://www.facebook.com/roucheon.iloyi">https://www.facebook.com/roucheon.iloyi</a></p>
<p><a href="https://www.facebook.com/roucheon.iloyi.3">https://www.facebook.com/roucheon.iloyi.3</a></p>
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   <pubDate>Thu, 04 Jul 2019 10:17:07 +0000</pubDate>
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   <title>Living Emotions</title>
   <link>http://www.royelletv.com/article-read.php?a=9</link>
   <description><![CDATA[<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">There are moments I dream of stepping out of my emotions,&nbsp;</span></p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">on some days I long to hold on and savour the present, unquestionably they affirm,&nbsp; I am a living being.&nbsp;</span></p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I am a woman constantly&nbsp; impacted by feelings. I am sure you will agree with me right now, with every breath one takes, emotions are making their presence known.&nbsp;</span></p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Feelings too numerous to name.&nbsp;&nbsp;</span></p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Some I have encountered have never had a title, yet I know they live because they have intercepted the environment of my emotions. &ldquo;I felt them&rdquo;, I have owned them, they are personal to me. &nbsp; I am sure if we get talking you may have walked there too, having said that, it could be argued in innocence, they have never been there.</span></p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">I am told everything we feel as women has been recorded, books, magazines, journals, the media, they all shout out, that they know what I have felt!&nbsp; I would argue the case, if I could have found the answer to my current emotional state the prescription found would have brought me back to a sound emotional state.</span></p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">So here begins my journey exploring the emotions of a woman from birth to my current age to the nearest decimal point.</span></p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;">&nbsp;</p>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #808080; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;">As far back as my memory can recall, recovering pictures stored within the walls of my</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;">mind, the remarkable ability to spontaneously go back in time to when I was a child, every recall has</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;">an attachment of a living emotion clinging to it.</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;">Even at a young sensitive age, when the awareness kicked in that there were differences in the</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;">closest of proximity with that of my biological sisters, family and the many friends and strangers I</span><br style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;" /><span style="font-family: Arial, Helvetica, sans-serif; font-size: small; white-space: normal;">was to encounter, suddenly I found myself feeling inferior and not being comfortable with who I was.</span></span></p>
<div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;"><br /><span style="color: #808080;">Questioning ones appearance which would encompass intricate details down to my chiselled</span><br /><span style="color: #808080;">features.&nbsp; Questions of the young innocent mind of a girl child unaware of ones unique and distinct</span><br /><span style="color: #808080;">beauty, born with the perfect skin colour pigmentation, texture of hair, body frame, intellect, only</span><br /><span style="color: #808080;">now with age and time do I realise I was as perfect as perfect could be.&nbsp;&nbsp;</span></div>
<div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;"><span style="color: #808080;">No human mind could pen the&nbsp;blue print of my formation in my mother&rsquo;s womb, possibly like you.&nbsp;</span></div>
<div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;"><span style="color: #808080;">I learned to question the&nbsp;growing image that looked back at me from the mirror, who&rsquo;s emotions were&nbsp;</span></div>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt; text-align: left;">&nbsp;</p>
<div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;"><span style="color: #808080;">shaped by the daily&nbsp;occurrences life was to serve on my plate.</span><br /><span style="color: #808080;">I had failed to make the connection, to accept that there is only ever to be one like me.&nbsp; I had already missed the</span><br /><span style="color: #808080;">positive emotions of being content with who I was. Our world surrounds us with the attachment and</span><br /><span style="color: #808080;">bonding with negative emotions, we kind of adjust to settled acceptance that is how life is</span><br /><span style="color: #808080;">destined to be. NO! No! No! I say, life is yours to live in the beauty that is overshadowed by</span><br /><span style="color: #808080;">occurrences that we think define us.</span><br /><span style="color: #808080;">You know why I can tell you this because those living emotions have not grown old, if I choose to go</span><br /><span style="color: #808080;">back in years, I can pick them up and wear them and they will be as real today as they were</span><br /><span style="color: #808080;">yesterday.</span></div>
<div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;">&nbsp;</div>
<div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;"><br /><span style="color: #808080;">So I will tell you that with age comes experience.&nbsp; I now know how beautiful and perfect I am in my</span><br /><span style="color: #808080;">unique individuality, how unique and perfect you are.&nbsp; I would like to get you to think about your</span><br /><span style="color: #808080;">emotions growing up, what ever age you are as you read this script, you are uniquely beautiful,</span><br /><span style="color: #808080;">perfectly made, flaws you think you may have and would like to change stop and appreciate you,</span><br /><span style="color: #808080;">yes you, hold your head up in the confidence with the gift of life that was awarded to the beautiful</span><br /><span style="color: #808080;">woman you are.</span></div>
<div style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small; text-align: left;">&nbsp;</div>
<p dir="ltr" style="line-height: 1.295; margin-top: 0pt; margin-bottom: 8pt;"><span style="font-size: 11pt; font-family: Calibri, sans-serif; color: #00ffff; background-color: transparent; font-weight: 400; font-style: normal; font-variant: normal; vertical-align: baseline; white-space: pre-wrap;">Written by BCRL</span></p>]]></description>
   <pubDate>Sun, 30 Jun 2019 21:05:05 +0000</pubDate>
   <guid>http://www.royelletv.com/article-read.php?a=9</guid>
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   <title>Woman Rise</title>
   <link>http://www.royelletv.com/article-read.php?a=8</link>
   <description><![CDATA[<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Harness my magic and get aligned with my whole self&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Become the internal reservoir that empowers my eternal reality&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Find the balance by laying hold of that which I do control&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">The outer is captivity while the inner gives me mastery and with that I can enter the realm of divine intervention&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Release the realities that weigh me down&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Allow my focus to build from a place I can visualise through&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Elevate my thinking&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Hold on in faith and push through&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">I was born with other dimensional perspectives, </span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">A higher knowing&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">I unlearn the programs that disable my firm foundation&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #999999;"><span class="m_4065861429449347700s1">I am not a passenger in my reality, </span><span class="m_4065861429449347700s1">I own and have the keys </span></span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #999999;"><span class="m_4065861429449347700s1">Submerge the toxic trauma, i</span><span class="m_4065861429449347700s1">t is my ability to rise,</span></span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">To seek my inner temple&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">To sanctify and purge&nbsp; </span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">To conquer&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">To Believe&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">As I know...&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">take ownership and RISE beyond the tide&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">Within there is enough&nbsp;</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">I AM Enough</span></p>
<p class="m_4065861429449347700p1" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span class="m_4065861429449347700s1" style="color: #999999;">I AM WOMAN&nbsp;</span></p>
<p class="m_4065861429449347700p2" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #999999;">&nbsp;</span></p>
<p class="m_4065861429449347700p2" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">&nbsp;</p>
<p class="m_4065861429449347700p2" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;"><span style="color: #999999;">&nbsp;</span></p>
<p class="m_4065861429449347700p2" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">&nbsp;</p>
<p>&nbsp;</p>
<div class="yj6qo" style="color: #222222; font-family: Arial, Helvetica, sans-serif; font-size: small;">&nbsp;</div>]]></description>
   <pubDate>Sun, 30 Jun 2019 12:08:00 +0000</pubDate>
   <guid>http://www.royelletv.com/article-read.php?a=8</guid>
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   <title>10 HAPPY TIPS!  (Habits of a Happy Woman)</title>
   <link>http://www.royelletv.com/article-read.php?a=4</link>
   <description><![CDATA[<p><a href="http://www.royelletv.com/uploads/articles/f9d99a2c.jpg" rel="prettyPhoto[phpmelody]"><img src="http://www.royelletv.com/uploads/articles/f9d99a2c.jpg" alt="" width="264" height="319" border="0" hspace="" vspace="" /></a></p>
<p>&nbsp;</p>
<p><span style="color: #808080;"><strong>1. SHE WAKES UP EARLY: </strong></span></p>
<p><span style="color: #808080;"><strong>Did you know you are more likely to have a happier and more successful day, just by waking up a bit earlier and getting out of bed? Sometimes life is exhausting or we stay up way too late &ndash; and our bodies need rest. But happy people regulate their sleep well, get 7-8 hours of sleep and wake up refreshed and ready for a new day.</strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #808080;"><strong>2. SHE FINDS HER SMILE: </strong></span></p>
<p><span style="color: #808080;"><strong>And she finds it daily. After you wake up and hop in the bath/shower &ndash; do something that makes you feel good. Find your smile within the early stages of waking up &ndash; whether you turn on the radio, pray/meditate, cruise Social Media or have the perfect hair day! Find your smile and wear it ALL day long.</strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #808080;"><strong>3. SHE SEES BEYOND IMPERFECTIONS: </strong></span></p>
<p><span style="color: #808080;"><strong>Happy women understand that life isn&rsquo;t going to be flawless. They don&rsquo;t judge others &ndash; in fact, they love almost everyone they come in contact with. They look for the good in their co-workers, their family members and even in themselves.</strong></span></p>
<p>&nbsp;</p>
<p><span style="color: #808080;"><strong>4. SHE PATS HERSELF ON THE BACK: </strong></span></p>
<p><span style="color: #808080;"><strong>We aren&rsquo;t supposed to be too prideful &ndash; nobody wants to hang out with someone too into themselves. BUT &ndash; happy women are proud of what they do. They recognise when they accomplish something. They finish what they start. And they are always trying to become better.</strong></span></p>
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<div data-offset-key="8ehs0-0-0"><span style="color: #808080;"><strong>5. SHE GETS MOVING: </strong></span></div>
<div data-offset-key="8ehs0-0-0"><span style="color: #808080;"><strong>As much as I would love to lay in bed and watch my favourite show re-runs all day in pyjamas &ndash; as a woman, we just can&rsquo;t do that (at least not all the time). Get up, start moving and get your heart rate up. Go for a walk or run around the block. Go to the gym or do an at-home workout. After you get your body moving &ndash; I promise, you won&rsquo;t regret it. &ldquo;Man, I wish I didn&rsquo;t work out,&rdquo; said no one ever.</strong></span></div>
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<div data-offset-key="bmcq3-0-0"><span style="color: #808080;"><strong>6. SHE IS HER OWN FRIEND: </strong></span></div>
<div data-offset-key="bmcq3-0-0"><span style="color: #808080;"><strong>We can be our own worst enemy or our own best friend &ndash; it is up to US to decide. Don&rsquo;t let your mind bring you down or tell you not to be happy. You deserve to find joy. Happy people are their own best friend. They are proud of who they are and have confidence in what they do every day. Love the person in the mirror and think positively about yourself.</strong></span></div>
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<div data-offset-key="br0cr-0-0"><span style="color: #808080;"><strong>7. SHE SURROUNDS HERSELF WITH HAPPY PEOPLE: </strong></span></div>
<div data-offset-key="br0cr-0-0"><span style="color: #808080;"><strong>It is true that your environment around you can make you who you are. Did you know if you are constantly with negative people, you are more likely to become negative too? We each rub off on each other and other people&rsquo;s attitudes can truly affect ours. </strong></span></div>
<div data-offset-key="br0cr-0-0"><span style="color: #808080;"><strong>Be around those who uplift you and make you feel better.</strong></span></div>
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<div data-offset-key="7q78a-0-0"><span style="color: #808080;"><strong>8. SHE IS GRATEFUL: </strong></span></div>
<div data-offset-key="7q78a-0-0"><span style="color: #808080;"><strong>Happy women rarely take a day for granted. They recognise that every day is a blessing. They don&rsquo;t use the word &ldquo;luck&rdquo; &ndash; they know that everything happens for a reason and they are blessed. Count your many blessings &ndash; name them one by one.</strong></span></div>
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<div data-offset-key="3i78k-0-0"><span style="color: #808080;"><strong>9. SHE HAS LEARNED TO SLOW DOWN: </strong></span></div>
<div data-offset-key="3i78k-0-0"><span style="color: #808080;"><strong>As women, often times we feel like we have so much to do. Give yourself a break. Take the time to smell the roses. Don&rsquo;t feel like you need to do everything in one day. Happy women don&rsquo;t compare themselves to others. They know who they are and they do their things at their own paces. Do what is best for you.</strong></span></div>
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<div data-offset-key="7b6bm-0-0"><span style="color: #808080;"><strong>10. SHE MAKES THE BEST OUT OF EVERYTHING: </strong></span></div>
<div data-offset-key="7b6bm-0-0"><span style="color: #808080;"><strong>&ldquo;The only way to get through life is to laugh your way through it. Find a way to focus on the up side and incorporate good habits to help you! We really do have two choices in every situation &ndash; choose the high road &ndash; smile, laugh and make the best of it. </strong></span></div>
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<div data-offset-key="cbdd7-0-0"><span style="color: #808080;"><strong>Happy women don&rsquo;t have the best of everything &ndash; they just make the best of everything</strong></span></div>
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<p>&nbsp;</p>]]></description>
   <pubDate>Sun, 30 Jun 2019 09:50:48 +0000</pubDate>
   <guid>http://www.royelletv.com/article-read.php?a=4</guid>
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   <title>SHiiKANE - N.W.A</title>
   <link>http://www.royelletv.com/article-read.php?a=2</link>
   <description><![CDATA[<p style="padding-left: 40px; text-align: justify;"><em>Afrobeats No1 group SHiiKANE have just released their latest musical offering in the form of an EP 'NWA' an acronym for 'Nigerians With Attitude'. </em></p>
<p style="padding-left: 40px; text-align: justify;"><em>This will be the groups first project of 2019.</em></p>
<p style="padding-left: 40px; text-align: justify;"><em>Consistent to their output of quality Afro Pop this project is no exception.&nbsp; Graced with a rhythmic essence that gets your body moving without hesitation, the ladies are vocally smooth with harmonies calling you to attention.&nbsp; Melodic and sexy Afro vibes, this project is a sure hit!!!</em></p>
<p style="padding-left: 40px; text-align: justify;"><em>4 banging tracks with a lead single 'This Year' which is produced by the legendary Blaise Beatz.&nbsp; The tracks follow an infectious sounding fusion of&nbsp; feel good dance vibes.&nbsp;&nbsp;</em></p>
<p style="padding-left: 40px; text-align: justify;"><em>A must listen!&nbsp;</em></p>
<p style="padding-left: 40px; text-align: justify;"><em>So sit back and click the link below to download and enjoy the new wave</em></p>
<p style="padding-left: 40px; text-align: justify;"><a href="https://open.spotify.com/album/5g6PM5QpOvjc2RzpVG8IyG?si=OHfYgZaESzyy9MIIgQlB7A">https://open.spotify.com/album/5g6PM5QpOvjc2RzpVG8IyG?si=OHfYgZaESzyy9MIIgQlB7A</a></p>
<p style="padding-left: 40px; text-align: justify;"><a href="https://music.apple.com/tr/album/n-w-a-ep/1470101033">https://music.apple.com/tr/album/n-w-a-ep/1470101033</a></p>
<p><a href="//www.royelletv.com/uploads/articles/60c485d1.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/60c485d1.jpg" alt="" width="500" height="500" border="0" hspace="" vspace="" /></a></p>
<p>&nbsp;</p>
<p><a href="//www.royelletv.com/uploads/articles/ba7fe46d.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/ba7fe46d.jpg" alt="" width="500" height="500" border="0" hspace="" vspace="" /></a></p>]]></description>
   <pubDate>Wed, 26 Jun 2019 23:07:21 +0000</pubDate>
   <guid>http://www.royelletv.com/article-read.php?a=2</guid>
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   <title>Largest Black-owned bank launches visa debit card in honor of Black women</title>
   <link>http://www.royelletv.com/article-read.php?a=1</link>
   <description><![CDATA[<p><span style="color: #999999; font-family: 'open sans', arial, sans-serif; font-size: 19px; font-style: italic;">OneUnited Bank launched a Queen Visa Debit Card under its Royalty Campaign to recognize women who exude #BlackGirlMagic, including Harriet Tubman, Shirley Chisholm, and Angela Davis.</span></p>
<p><a href="//www.royelletv.com/uploads/articles/989b1489.jpg" rel="prettyPhoto[phpmelody]"><img src="//www.royelletv.com/uploads/articles/989b1489.jpg" alt="" width="500" height="260" border="0" hspace="" vspace="" /></a></p>
<article class="post" style="box-sizing: border-box; line-height: 1.8em; color: #333333; font-family: Roboto, Helvetica, Arial, sans-serif; font-size: 13px;">
<div class="entry-post" style="box-sizing: border-box;">
<div style="box-sizing: border-box;">
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="box-sizing: border-box; color: #808080;">The largest Black-owned bank in America is paying respects to Black queens all over the country. OneUnited Bank launched a Queen Visa Debit Card under its Royalty Campaign to recognize the women who exude #BlackGirlMagic, according to a&nbsp;<a style="box-sizing: border-box; background-color: transparent; outline: 0px; color: #808080;" href="https://www.oneunited.com/oneunited-bank-launches-new-queen-card/">press release.</a></span></p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="box-sizing: border-box; color: #808080;">OneUnited bank introduced the Queen Card in March during Women&rsquo;s History Month under the Royalty #WearYourCrown Campaign to raise awareness of&nbsp; the #BankBlack and #BuyBlack Movement across the nation.</span></p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="color: #808080;"><span style="box-sizing: border-box;">&ldquo;We agree with&nbsp;</span><span style="box-sizing: border-box; font-weight: bold;">Maya Angelou,</span><span style="box-sizing: border-box;">&rdquo; &nbsp;President and COO of&nbsp;</span><span style="box-sizing: border-box;">OneUnited Bank,</span>&nbsp;<span style="box-sizing: border-box; font-weight: bold;">Teri Williams,</span><span style="box-sizing: border-box;">said in a statement. &ldquo;</span><span style="box-sizing: border-box;">If you&rsquo;re always trying to be normal you will never know how amazing you can be.&nbsp;</span><span style="box-sizing: border-box;">We encourage the Black community to celebrate the amazing past, present and future Queens in our community.&rdquo;</span></span></p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="box-sizing: border-box; color: #808080;">The bank is recognizing women in various career fields, including scientists, educators, entertainers and activists, who all made an impact on the world.</span></p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;">&nbsp;</p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="color: #808080;"><span style="box-sizing: border-box;">Some notable black women figures include&nbsp;</span><span style="box-sizing: border-box; font-weight: bold;">Aretha Franklin, Oprah Winfrey, Angela Davis, Queen Latifah, &nbsp;Beyonc&eacute;, Harriet Tubman</span><span style="box-sizing: border-box;">, and&nbsp;</span><span style="box-sizing: border-box; font-weight: bold;">Shirley Chisholm.</span></span></p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="color: #808080;">In February, the bank launched a&nbsp;<a style="box-sizing: border-box; background-color: transparent; outline: 0px; color: #808080;" href="https://www.oneunited.com/oneunited-bank-launches-black-history-month-campaign-with-new-king-card/">Black History Month campaign</a>&nbsp;with a King Visa Debit Card under its Royalty Campaign as well. They find it important to celebrate &ldquo;the new generation of kings and queens&rdquo; in the country.</span></p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="color: #808080;"><span style="box-sizing: border-box;">OneUnited Bank supports its community&nbsp;</span><span style="box-sizing: border-box;">&ldquo;by promoting financial literacy and offering affordable financial services&rdquo; and this campaign embodies what it means to recognize trailblazing women who are making a difference.</span></span></p>
<p style="box-sizing: border-box; margin: 0px 0px 26px; font-size: 15px; font-family: Verdana, Geneva, sans-serif; line-height: 26px; overflow-wrap: break-word; color: #222222;"><span style="color: #808080;">Black women have been especially making significant strides in entrepreneurship. From&nbsp;<span style="box-sizing: border-box;">2007 to 2018, the total of black women-owned business grew by a whopping 164 percent.&nbsp;</span>In 2018, 2.4 million Black women owned businesses across the nation, according to Forbes. In almost every sector, Black women reign.</span></p>
</div>
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</article>
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   <pubDate>Fri, 14 Jun 2019 16:19:49 +0000</pubDate>
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